It’s become a dominant and déjà vu-inducing headline lately: tech giants like Twitter, Meta, and Amazon announcing layoffs that affect hundreds of thousands of employees across the country. According to recent numbers on the watchdog site,, more than 159,684 employees were laid off in 2022 and an additional 170,611 have been let go in 2023.
Translation? We’re currently experiencing the highest number of layoffs across the last two decades, and that’s including the job losses that resulted from the pandemic in early 2020.

The Silver Lining 

Thankfully, amidst these sobering figures, there are hopeful statistics as well: about 79% of all laid-off tech workers were rehired within three months of kickstarting their job hunt, according to a 2022 ZipRecruiter survey (That figure is just below the 83% of all laid-off workers who found work within the same time frame).
So if you’re among those currently experiencing an unfortunate and sudden loss of income, take heart and dust off your resume because many companies are hiring, not just firing. In the meantime, what can you do to manage your finances and begin moving forward? Here are several suggestions on where to begin.

Your Financial Checklist

Stay calm. Experiencing a layoff can be a traumatic event both emotionally and financially, but it’s important to navigate the transitional period without burning bridges. You don’t want to risk a scenario where you’re denied severance pay or jeopardize your ability to lean on your employer for references or networking opportunities when you begin your job search.
Talk with your employer. Familiarize yourself with termination documentation and verify what final payments you’ll receive. Depending on what state you live in, you may receive a final check on your normal pay schedule or immediate pay. Find out if you’re eligible for severance pay, whether you can cash in on accrued, unused vacation, or sick time, and if your company has any resources they can offer in terms of counseling or access to staffing agencies.
Apply for unemployment benefits. You can apply for unemployment benefits in person, online, or over the telephone. Many states have an online calculator that estimates how much you can collect and for how long, but be aware that after you file a claim it could take several weeks to receive a check. For this reason alone, you’ll want to act quickly.
Revise your budget. Dedicate time to prioritizing your current payments as “essential,” which would include things like rent, groceries, and utilities, and “nonessential,” such as monthly memberships and subscriptions. Putting a deliberate pause on nonessential payments where possible can help you minimize costs and shore up funds. If you have emergency funds set aside, now is the time to use them.
Plan your insurance coverage. Losing access to affordable health care coverage is a setback, but you do have options to ensure you’re not paying medical expenses out of pocket. If your employer isn’t providing an extended health insurance option, consider joining your parents’ plan (if you are 26 or younger), your spouse’s plan (if you are married), or shopping for affordable options through the federal government insurance marketplace.
Negotiate with your creditors. In a post-pandemic economic landscape, many financial institutions have created relief plans to help unburden those impacted by sudden income loss. Be clear and transparent about your concerns and request a temporary suspension on payments. If they aren’t willing to do that, inquire about lower rate promotions that you might be able to take advantage of.
Join the gig economy. If you’re concerned about cash flow while you search for your next opportunity, consider applying for a temporary gig that can help pay the bills. Whether it’s package delivery, creative freelancing, or temp work at an office, pivoting to a temporary role is a smart way to provide yourself a financial buffer.
Get connected. Now is the time to double down on networking with any connections you’ve made in your professional life. Whether it’s former coworkers, family members, or LinkedIn connections, communicate that you’re actively seeking new opportunities and ensure your resume is up to date when posting to job boards. If your professional connections aren’t turning up any leads, consider registering for local job fairs or networking events.

Valuable Guidance

Navigating a sudden loss of income can feel overwhelming, and we want to remind you that you don’t have to find the answers on your own. We’re here for you. Plus, our partners at GreenPath are standing by and ready to help in any way they can with free, confidential financial counseling that’s tailored to address your needs and concerns during these hard times.

GreenPath Financial Wellness

GreenPath Financial Wellness

Our partner, GreenPath Financial Wellness, provided this blog content. GreenPath is a national non-profit organization whose mission is to empower people to take charge of their financial futures. As a Member of GOLD, you have access to GreenPath’s educational tools and resources that are geared to help you along your journey of reaching financial success. 

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